How to increase a member at home?We will try to answer this question today.Most of the strongest sex does not fit the size of their instrument and are trying to solve this problem by various methods and ways.In order not to resort to radicals for new types, there are exercises to increase the penis.
Why only for young men?Because their muscles are flexible, susceptible to correction from that of an older age.Representatives of the strong half of humanity have grown up to 25 years, so until this time it is necessary to solve a familiar problem, then it will be more difficult.
Why is it necessary
Before you start exercises to increase the penis, you have to understand it, is it worth doing it at all?
Surgeons have shown that the normal parameters of male dignity should be up to 9.5 cm in a state of rest and in a state of upright 13-14.5 cm.The volume is calm up to 2.5 cm, and enthusiasm up to 3.5 cm.
Therefore, if you made measurements of your phallus and made sure that the parameters are normal, enjoy intimacy without any exercise and training for him.
But if nature has not even awarded the average size, all the methods here are good.You can start with an exercise to increase the penis, without resorting to more radical methods, such as orientation.
What can be achieved using simple training:
- Significantly add the penis size.
- Eliminate anatomical defects, curvature, irregular form.
- Stretch the time of intimacy.
- Enhancing sexual movement.
- Expand the joys of close life and adulthood.
- Prevent impotence.
Any massage, exercises, penis training is an important load on its muscles, so preparation is very important.
Friday
First of all, you need to disperse the blood and warm the organ.Without it, training will be less effective.If you follow all the recommendations of preparation, then the technique itself will increase its effectiveness several times.
Rules:
- Make a heating compression wet the sheet or towel with warm water.
- Wrap the instrument so that the top is naked, not to allow very high temperatures, it is necessary to prevent burns.
- Heat the member in 10 minutes no longer.
- Wipe and dry the instrument.
Before you have a massage to increase the penis, you need to prepare not only the organ, but also the lubricants, gels and creams, which will contribute to increased effect and good adhesion.
There are many exercises, massages and techniques that increase the organ and help tackle the problem of a close character.Therefore, if it does not fit, you can proceed to the next process.
Today we will talk about the most effective methods, thanks to which your dignity will change the size radically.
Of course, you really have to evaluate the possibilities, if you need to increase only a few inches, then it is best to do with education.
But when the problem is much more serious in a human, for example, a disease like micropenis, then you cannot do without surgery and hormonal therapy.
We determine the methodology for penis growth
For an effective result, you have to deal with everyday!This is the basic rule of training.If a man does this when he wants, then there will certainly be no effect.
Types:
- For reinforcement.The pelvic floor is subjected to a large load, so that the muscles they support, the organ is lush with muscles.
- For stretching.The epithelium of the penis cells can be separated and reproduced and its increase is gradually appeared.
All the exercises that are aimed not only at elongation, strengthening the organ, but also to improve blood circulation in the pelvis.
This is especially true for men who do not have constant close relationships.In order to avoid prostatitis and stagnant phenomena, you can use any training in a choice.
Gymnasiums
No. 1 “Pull”
We take the penis to the head area, pulling and holding in this position for up to 8 seconds.Relax the handle, repeat, only the movements must be on the sides.
First to the left, then to the right, down and up.Don't forget to hold in each position for 8 seconds.During the exercises, do not overdo it so that you do not leave bruises and hematomas on the member.Do everything without injuries and discomfort.
Education no.2 "circular"
It consists of stretching the instrument in a circle, that is, within 8 seconds you have to stretch and rotate the penis in one direction, then to the other.
Such exercises are excellent for men who do not have sex and to prevent impotence and improve the sensitivity of the penis, you can resort to these exercises.Repeat circular motions 20 times in one and the other.
Education no.3 "Sit on a penis"
This exercise should be done in a place convenient for you - sofa, bed or chair.Having previously achieved an erection with masturbation or watching a movie, we start under the buttocks and sit.Thus, under pressure in the cave body, the growth and thickening of the penis occurs.We sit in this position for 5-10 minutes.
Education no.4 "massage to increase a member"
It is performed using lubricants and creams, which will contribute to the smooth slip.Apply a lubricant to a slightly excited phallus, put your fingers on it and make progressive movements that look like masturbation.
When the full stimulation of the penis comes, correct the ring from the index and thumb at the base of the head carpet and pull upwards.Movements should not cause pain.
Keep it likely up to 10 seconds, repeat the exercise no more than 10 times.Due to the rush of blood on the head and stretch, the organ is gradually increasing in size.The effect of daily training will be visible in one month.
"Jelking" methodology
Have you ever wondered why men are always popular with women?It was the Arabs that resulted from exercises that helped to solve the problem even before the young man would use the instrument.
Gym is so effective that it can allow the dimensions of the phallus several times.Only provided that classes will take place daily for 3-4 months.
The men of their sons from the age of 7 make you simple training, allowing adulthood to surprise the opposite sex with their dimensions.
Jelking types:
- Based on creams and lubricants - "liquid".
- No lubricant - "dry".
Method number 1
- We take any ointment, apply to the instrument all along.
- We make a ring of fingers at the base of the phallus.
- We keep it tight, but without fanaticism so that there is no pain.
- We make smooth slow movements up and down without stopping with a dense ring.
- We change our hands if it is tired.
- Do not touch your head throughout the process.
- The massage organ holds it for up to 30 seconds, weakens and repeats up to 10 times.
It is advisable to perform such exercise twice a day, but if there is no time only in the evening, then education should be a little more.
Exercise no.2 "dry method"
Jelking should be performed without the use of any lubricant.Here you have to make a member of the member with your own hands and perform the same moves, but not abruptly to prevent the penis from rubbing and injury.
Exercises should be performed as comfortable as possible for you, massage an instrument without sudden movements and pressure.It is best to watch the video how to do this technique properly.
Before starting the exercises, get measurements of your educational instrument at the initial training stage, in order to understand the effectiveness of the exercises in one month.If there is no big effect, then you should increase the number and quality of training.
The main thing is to choose a medium ground to get a result.Be healthy and happy!